The history of the Jewish people is a narrative of resilience, but what does that mean and where does resilience come from? And how might we bring that legacy into our own lives? Using the story of the Exodus and research from Harvard University, this program offers tangible definitions and frameworks to understand resilience. Together through art and conversation, we will explore key factors whose presence have proven to increase our ability to persist in the face of adversity, and share tools that can help strengthen those factors in ourselves and the people around us. This class is open to all; no prerequisites necessary.

Emily Heeren(she/her) has spent her career working with youth and young adults both in and outside of the formal classroom. With a foundation in experiential learning, Emily has applied her skills in high school special education, higher education, Jewish, outdoor, and mental health settings. Emily is BaMidbar's Chief Program Officer and has a masters degree in Curriculum and Teaching with a concentration in Special Education from Boston University.